Fish, mackerel, Atlantic, cooked, dry heat

per 100 gram

Water53.27g
Energy262.0kcal
Energy1096.0kJ
Protein23.85g
Total lipid (fat)17.81g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca15.0mg
Iron, Fe1.57mg
Magnesium, Mg97.0mg
Phosphorus, P278.0mg
Potassium, K401.0mg
Sodium, Na83.0mg
Zinc, Zn0.94mg
Copper, Cu0.094mg
Manganese, Mn0.02mg
Selenium, Se51.6??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.159mg
Riboflavin0.412mg
Niacin6.85mg
Pantothenic acid0.99mg
Vitamin B-60.46mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1219.0??g
Vitamin A, RAE54.0??g
Retinol54.0??g
Vitamin A, IU180.0IU
Fatty acids, total saturated4.176g
14:00.592g
16:01.375g
18:00.256g
Fatty acids, total monounsaturated7.006g
16:1 undifferentiated0.534g
18:1 undifferentiated1.202g
20:11.598g
22:1 undifferentiated2.498g
Fatty acids, total polyunsaturated4.3g
18:2 undifferentiated0.147g
18:3 undifferentiated0.113g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.504g
22:5 n-3 (DPA)0.106g
22:6 n-3 (DHA)0.699g
Cholesterol75.0mg
Tryptophan0.267g
Threonine1.045g
Isoleucine1.099g
Leucine1.938g
Lysine2.19g
Methionine0.706g
Cystine0.256g
Phenylalanine0.931g
Tyrosine0.805g
Valine1.228g
Arginine1.427g
Histidine0.702g
Alanine1.442g
Aspartic acid2.442g
Glutamic acid3.559g
Glycine1.145g
Proline0.843g
Serine0.973g